Level 1
Ab Crunches x45 with 1 sec pause at top of crunch / Ab Twisters x46 / Mountain Climber x60 / Reverse Curls x55 / Dynamic Side Plank x10 each side with lift and a 1 sec pause at top / Oblique Crunches x22 each side
Level 2
Ab Crunches x65 with 1 sec pause at top of crunch / Ab Twisters x66 / Mountain Climber x80 / Reverse Curls x65 / Dynamic Side Plank x20 each side with lift and a 1 sec pause at top / Oblique Crunches x28 each side
Level 3
Ab Crunches x70 with 1 sec pause at top of crunch / Ab Twisters x70 / Mountain Climber x90 / Reverse Curls x75 / Dynamic Side Plank x30 each side with lift and a 1 sec pause at top / Oblique Crunches x32 each side
Fun, Food and Fitness 