Day Eighteen

1. Warm-up (cardio) 2-3 mins
2. Static lunges x10 each side
3. Foreward/backwards lunge x10 each side
4. Forward/backwards steps x10 each side / Split lunge jumps x10
5. Neutral squat x10
6. Squat with knee lift x10 each side
7. Squat side step x20 / Squat jumps x10
8. Glute bridge (double leg) x10
9. Glute bridge (single leg) x10 each side
10. Glute bridge (double leg) x15

Level 1

Do set once

Level 2

Do set twice

Level 3

Do set three times