Level 1
Mountain Climber x40 / Reverse Lunge with Lunge-Kick x23 each side / Reverse Lunges x23 each side / Static Lunges x25 each side
Mountain Climber x40 / Side Squats x12 / Wide Squats x22 / Squats (neutral or sit to stand) x22
Glute Bridge (double leg) x20 (3 times) / Reverse Curls x20 (3 times)
Level 2
Mountain Climber x40 / Reverse Lunge with Lunge-Kick x28 each side / Reverse Lunges x30 each side / Static Lunges x28 each side
Mountain Climber x40 / Side Squats x18 / Wide Squats x28 / Squats (neutral or sit to stand) x25
Glute Bridge (double leg) x25 (3 times) / Reverse Curls x25 (3 times)
Level 3
Mountain Climber x40 / Reverse Lunge with Lunge-Kick x35 each side / Reverse Lunges x35 each side / Static Lunges x35 each side
Mountain Climber x40 / Side Squats x25 / Wide Squats x35 / Squats (neutral or sit to stand) x30
Glute Bridge (double leg) x35 (3 times) / Reverse Curls x30 (3 times)
Fun, Food and Fitness 