Day Thirty

Set

Star Jumps x30 / Step Ups x30

Sit-to-Stand x30

Wide Squat x30

Split Lunge Jumps x20 / Forward/Backward Steps x40

Neutral Squats x45

Squat Jumps x20 / Wide Side Steps x20

Backward Lunge Kick x15 each side

Glute Bridge (Single Leg) x20 each side

 

Level 1

Do set once

Level 2

Do set twice

Level 3

Do set three times