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Nutritional Information
Breakfast
Eggs
Omelette
Scrambled Egg
Soft-Boiled Egg and Toast Soldiers
Lunches
Baked Goods
Banana Pancakes
Chicken
Breaded Chicken
Chicken Wrap
Eggs
Cheddar, Onion and Courgette Quiche
French Toast
Omelette
Scrambled Egg
Soft-Boiled Egg and Toast Soldiers
Pasta
Pesto Salad
Vegetable Fritata
Rice
Vegetable Risotto
Soup
Chicken and Tomato Soup
Potato and Leek Soup
Red Pepper Soup
Spicy Root Vegetable Soup
Spaghetti and Beans
Spaghetti on Toast
Vegetables
Garden Salad
Tex-Mex Wrap
Dinners
Beef
Cannelloni
Chili Beef Mince with Rice
Savoury Mince
Shepherd’s Pie
Spaghetti Bolognese
Taco Mince
Chicken
BBQ Chicken
Breaded Chicken
Brown Sugar Spiced Baked Chicken
Chicken Fajitas
Chicken Stuffed with Cheese and Paprika (ActiFry Recipe)
Chicken Tikka
Chicken with Pineapple (ActiFry Recipe)
Crunchy Garlic Chicken
Herb-Marinated Chicken
Paprika Chicken
Piri-Piri Chicken
Roast Chicken and Pesto
Spaghetti Carbonara
Sweet Chili Chicken with Chips
Tandoori Chicken
Eggs
Omelette
Vegetable Fritata
Pasta
Cannelloni
Hawaiian One Pot Pasta
Spaghetti Bolognese
Spaghetti Carbonara
Vegetable Fritata
Potatoes
Chips (Actifry Recipe)
Potato Cakes
Rice
Vegetable Risotto
Vegetables
Vegetable Fritata
Vegetable Risotto
Snacks
Biscuits
Lemon Butter Biscuits
Cereal Bars
Granola Bars
Crackers and Crispbreads
Crackerbread, Cucumber, Egg and Cream Cheese
Crackerwiches
Eggs
Omelette
Scrambled Egg
Fruit
Apple Quesadillas
Apple, Peanut Butter and Granola
Nuts and Crunchy Foods
Crunchy Chickpeas
Potatoes
Bubble and Squeak Cake
Crisps
Spaghetti and Beans
Spaghetti on Toast
Treats
Fruit-Nut Rice Krispie Treats
Pretzel Melts
Smoothies
Green Smoothie
Orange Smoothie
Purple Smoothie
Red Smoothie
Yellow Smoothie
Individual Food Items
Drinks
Hot Chocolate
Juices
Tomato Juice
Food Cupboard
Baking, Desserts and Spreads
Flour
Cornflour
Plain Flour
Home Baking
Baking Powder
Jams, Spreads and Honey
Toffee Chocolate Spread
Milk, Custards and Desserts
Biscuits
Cereal Bars and Breakfast Biscuits
Sweet Biscuits
Cereals
Better for You Cereals
Cereal Bars
Hot Cereals
Ready Brek
Traditional Cereals
Weetabix
Cooking Ingredients
Breadcrumbs
Gravy and Stocks
Gravy
Stocks
Chicken Stock
Herbs, Spices and Salt
Herbs
Basil
Ground Ginger
Spices
Paprika
Mixes and Pour-Over Sauces
Mixes
Fajita Mix
Savoury Mince Mix
Taco Mix (Homemade)
Sauces
Bolognese Sauce
Sweet and Sour Sauce
Oil
Vegetable Oil
Cooking Sauces and Meal Kits
Asian
Soy Sauce (Light)
Sweet and Sour Sauce
Indian
Mild Curry Power
Italian
Bolognese Sauce
Mexican
Fajita Mix
Salsa
Taco Mix (Homemade)
Mixes
Fajita Mix
Savoury Mince Mix
Crackers, Crispbreads and Nuts
Crackers
Crispbreads
Yoghurt Rice Cakes
Nuts
Dried Pasta and Rice
Pasta
Cannelloni Tube
Penne Pasta
Macaroni Pasta
Rice
Boil in the Bag Basmati Rice
Ketchup, Salad Dressings and Vinegar
Ketchup
Salad Dressings
Vinegar
White Wine Vinegar
Sugar and Sweeteeners
Sugar
Brown Sugar (Light)
Sweetener
Sweetener
Tins and Packets
Beans and Spaghetti
Heinz Spaghetti Hoops (205g)
Dried Fruit
Soup
Tinned Fruit
Peach Halves (In Juice)
Pineapple Pieces (In Juice)
Tinned Tomatoes and Vegetables
Fresh Food
Bread
Bagels
Rolls
White Bread
Medium Sliced White Bread
Wraps
Plain White Tortilla
Cheese
Cheese Spreads
Cheeses
Cheddar Cheese
Mozzarella Cheese
Soft Cheese
Dairy Alternatives
Fresh Fruit
Apples
Banana
Berries and Cherries
Citrus Fruit
Dried Fruit and Nuts
Grapes
Melons
Nectarines and Peaches
Tropical Fruit
Fresh Meat
Beef Mince (75% Lean)
Fresh Poultry
Chicken Breast Fillets
Fresh Vegetables
Baby Vegetables
Carrots and Root Vegetables
Chillies, Garlic and Ginger
Courgettes
Mushrooms
Onions and Shallots
Peas and Beans
Potatoes
Spinach, Greens and Kale
Lettuce
Milk, Butter and Eggs
Butter, Spreads and Margarines
Eggs
Medium Egg
Fresh Cream and Custard
Fresh Milk
Full Fat Milk
Yoghurt
Frozen Food
Frozen Meals, Pizza and Garlic Bread
Garlic Bread
Garlic Toasties
Pizza
Ham Pizza Baguette
Speciale Pizza Baguette
Tomato and Pesto Pizza Baguette
Frozen Meat, Fish and Poultry
Frozen Meat
Jumbo Pork Sausages
Recipes
Breakfast
Eggs
Omelette
Scrambled Egg
Soft-Boiled Egg and Toast Soldiers
Lunches
Baked Goods
Banana Pancakes
Chicken
Breaded Chicken
Chicken Wrap
Eggs
Cheddar, Onion and Courgette Quiche
French Toast
Omelette
Scrambled Egg
Soft-Boiled Egg and Toast Soldiers
Pasta
Pesto Salad
Vegetable Fritata
Rice
Vegetable Risotto
Soup
Chicken and Tomato Soup
Potato and Leek Soup
Red Pepper Soup
Spicy Root Vegetable Soup
Vegetables
Garden Salad
Tex-Mex Wraps
Dinners
Beef
Cannelloni
Chili Beef Mince with Rice
Savoury Mince
Shepherd’s Pie
Spaghetti Bolognese
Taco Mince
Chicken
BBQ Chicken
Breaded Chicken
Brown Sugar Spiced Baked Chicken
Chicken Fajitas
Chicken Stuffed with Cheese and Paprika (ActiFry Recipe)
Chicken Tikka
Chicken with Pineapple (ActiFry Recipe)
Crunchy Garlic Chicken
Herb-Marinated Chicken
Paprika Chicken
Piri-Piri Chicken
Roast Chicken and Pesto
Spaghetti Carbonara
Sweet Chilli Chicken with Chips
Tandoori Chicken
Eggs
Omelette
Vegetable Fritata
Pasta
Cannelloni
Hawaiian One Pot Pasta
Spaghetti Bolognese
Spaghetti Carbonara
Vegetable Fritata
Potatoes
Potato Cakes
Rice
Vegetable Risotto
Vegetables
Vegetable Fritata
Vegetable Risotto
Sauces and Mixes
Mixes
Taco Mix (Homemade)
Sauces
Sweet and Sour Sauce
Snacks
Biscuits
Lemon Butter Biscuits
Cereal Bars
Granola Bars
Crackers and Crispbreads
Crackerbread, Cucumber, Egg and Cream Cheese
Crackerwiches
Eggs
Omelette
Scrambled Egg
Fruit
Apple Quesadillas
Apple, Peanut Butter and Granola
Nuts and Crunchy Foods
Crunchy Chickpeas
Potatoes
Bubble and Squeak Cake
Crisps
Treats
Fruit-Nut Rice Krispie Treats
Pretzel Melts
Smoothies
Green Smoothie
Orange Smoothie
Purple Smoothie
Red Smoothie
Yellow Smoothie
Exercises
30 Day Ab Challenge
Exercise Videos
Day One
Day Two
Day Three
Day Four
Day Five
Day Six
Day Seven
Day Eight
Day Nine
Day Ten
Day Eleven
Day Twelve
Day Thirteen
Day Fourteen
Day Fifteen
Day Sixteen
Day Seventeen
Day Eighteen
Day Nineteen
Day Twenty
Day Twenty-One
Day Twenty-Two
Day Twenty-Three
Day Twenty-Four
Day Twenty-Five
Day Twenty-Six
Day Twenty-Seven
Day Twenty-Eight
Day Twenty-Nine
Day Thirty
30 Day Arms and Abs Challenge
Exercise Videos
Day One
Day Two
Day Three
Day Four
Day Five
Day Six
Day Seven
Day Eight
30 Day Squat (Butt) Challenge and Lower Body Blitz
Exercise Videos
Day One
Day Two
Day Three
Day Four
Day Five
Day Six
Day Seven
Day Eight
Day Nine
Day Ten
Day Eleven
Day Twelve
Day Thirteen
Day Fourteen
Day Fifteen
Day Sixteen
Day Seventeen
Day Eighteen
Day Nineteen
Day Twenty
Day Twenty-One
Day Twenty-Two
Day Twenty-Three
Day Twenty-Four
Day Twenty-Five
Day Twenty-Six
Day Twenty-Seven
Day Twenty-Eight
Day Twenty-Nine
Day Thirty
Couch to 5K – Running/Jogging
Reviews
Tefal ActiFry
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